One cup of Couscous salad with beets is around 157 grams and contains approximately 200.0 calories, 7 grams of protein, 1.5 grams of fat, and 40 grams of carbohydrates.
Couscous Salad With Beets is a vibrant dish that combines fluffy couscous with roasted, earthy beets, fresh herbs, and a zesty lemon dressing. Originating from North African cuisine, this salad is not only a feast for the eyes but also a powerhouse of nutrients. Beets are rich in antioxidants and essential vitamins, while couscous provides energy-boosting carbohydrates. Toss in some crunchy walnuts for healthy fats and a delightful texture. Perfect as a refreshing side or a light main course, this salad offers a delicious way to enjoy wholesome ingredients.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
