1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Couscous salad with avocado
Couscous Salad with Avocado is a fresh and vibrant dish inspired by Mediterranean cuisine. It features fluffy couscous tossed with ripe avocado, cherry tomatoes, cucumber, red onion, and fresh parsley, all brought together with a tangy lemon vinaigrette. This salad is packed with nutrients—avocado contributes heart-healthy monounsaturated fats and potassium, while the vegetables offer a rich variety of vitamins, antioxidants, and fiber. Couscous provides a quick source of energy as a light grain-based carbohydrate, though whole-grain options can add extra fiber. It's low in saturated fat and cholesterol, making it a great addition to balanced diets. However, portions should be mindful of the calorie content from couscous and avocado. Perfect as a standalone dish or a side, this salad is a delightful blend of flavor and nutrition that meets both health-focused and culinary cravings.
