One cup of Couscous salad with avocado is around 235.3 grams and contains approximately 294.0 calories, 5.9 grams of protein, 12.0 grams of fat, and 47 grams of carbohydrates.
Couscous Salad With Avocado is a vibrant and refreshing dish that beautifully blends Mediterranean flavors. This delightful salad features fluffy couscous, creamy avocado, crunchy bell peppers, and fresh herbs like parsley and cilantro. Tossed together with a drizzle of lemon juice and olive oil, it creates a perfect balance of textures and tastes. Packed with nutrients, this salad offers healthy fats from avocado and fiber from couscous and vegetables, making it an excellent choice for a light lunch or side dish. Enjoy this wholesome dish that's not only delicious but also a feast for the eyes!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.0 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
