One cup of Couscous salad is around 235.8 grams and contains approximately 294.8 calories, 10.6 grams of protein, 4.7 grams of fat, and 53.1 grams of carbohydrates.
Couscous Salad is a delightful and colorful dish hailing from North African cuisine. It features fluffy couscous as its base, tossed with vibrant vegetables like bell peppers, cucumbers, and cherry tomatoes. Often, you'll find fresh herbs such as parsley and mint adding a burst of flavor. This salad is not only delicious but also loaded with nutrition; it's high in fiber and packed with vitamins. Tossed with olive oil and a squeeze of lemon juice, it offers a refreshing and healthy option for any meal. Perfect as a side or a light main, Couscous Salad is a tasty way to enjoy nutritious ingredients!
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Nutrition Information
Calories |
294.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.8 mg | 15% | |
| Total Carbohydrates | 53.1 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.4 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 294.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
