1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Couscous risotto
Couscous risotto is a delightful fusion dish that combines the light, fluffy texture of couscous with the creamy richness of traditional Italian risotto. Often made using pearl couscous, this recipe features a blend of savory ingredients like vegetable or chicken broth, finely chopped onions, garlic, and a medley of fresh vegetables such as spinach, mushrooms, or squash. Originating from Mediterranean and Italian culinary influences, it delivers bold flavors and comforting warmth. Couscous risotto is typically lighter and faster to prepare than classic risotto, making it a convenient option for healthy meals. Packed with fiber from vegetables and protein if prepared with lean meats or legumes, it can be a nutritious choice. However, be mindful of added butter, cream, or cheese, as they can increase fat and calorie content. Suitable for varied dietary preferences, it’s an adaptable dish that balances taste with wholesome ingredients.
