One cup of Couscous poisson is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 9.6 grams of fat, and 48 grams of carbohydrates.
Couscous Poisson is a vibrant North African dish, featuring fluffy couscous topped with succulent pieces of spiced fish, often combined with a medley of fresh vegetables like carrots, zucchini, and chickpeas. This flavorful dish hails from the coastal regions of Tunisia and Morocco, where it’s celebrated for its unique blend of spices, including cumin, coriander, and harissa. Not only is Couscous Poisson a delight for the senses, but it's also a healthy option—packed with protein from the fish and fiber from the vegetables and couscous. Enjoy this nourishing dish for a taste of the Mediterranean!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
