One cup of Couscous pilaf is around 240 grams and contains approximately 400.0 calories, 11.2 grams of protein, 8.0 grams of fat, and 72 grams of carbohydrates.
Couscous Pilaf is a delightful dish originating from North African cuisine, featuring fluffy, steamed couscous combined with a medley of colorful vegetables like bell peppers, carrots, and peas. This versatile pilaf often incorporates fragrant herbs and spices such as cumin and coriander, creating a rich flavor profile. Packed with fiber and essential nutrients, couscous is a great source of energy while being low in fat. Whether served as a side dish or a hearty main course, Couscous Pilaf is not only delicious but also a healthy option that delights the senses. Enjoy this vibrant, wholesome dish for a taste of culinary tradition!
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
