1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Couscous parmigiana
Couscous Parmigiana is a creative fusion dish blending North African and Italian culinary traditions. The base consists of couscous, a versatile grain-like pasta made from durum wheat, often steamed to a light, fluffy texture. The Parmigiana twist incorporates classic Italian elements, including rich tomato sauce, fresh basil, and grated Parmesan cheese or mozzarella, layered or mixed to create a flavorful and comforting meal. Packed with fiber from the couscous, the dish offers a good source of energy, while the tomato sauce contributes antioxidants like lycopene, supporting heart health. Protein from the cheese enhances satiety, though its sodium and fat content should be moderated for a balanced diet. Couscous Parmigiana is both hearty and adaptable, allowing for the inclusion of grilled vegetables, lean proteins, or herbs for added nutritional value. Perfect for vegans, vegetarians, or omnivores with slight modifications, it’s an easy, wholesome dish for all palates.
