Couscous parmigiana
One cup of Couscous parmigiana is around 235 grams and contains approximately 353 calories, 12 grams of protein, 9.4 grams of fat, and 59 grams of carbohydrates.
Couscous Parmigiana is a delightful twist on the classic Italian dish, combining fluffy couscous with layers of rich marinara sauce and melted cheese. Originating from North African cuisine, couscous is made from durum wheat and is a great source of fiber and protein. This dish is often topped with fresh basil and Parmesan, adding bursts of flavor while maintaining an appealing texture. While it offers comfort with its cheesy goodness, you can easily make it healthier by using whole grain couscous and reducing the cheese. Perfect as a satisfying meal any time of the year, Couscous Parmigiana is a dish that embodies both tradition and innovation.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 11.7647mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 58.8235g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.3529g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 235.2941mg | 0% |
Source of Calories