One cup of Couscous parmigiana is around 235.3 grams and contains approximately 352.9 calories, 11.8 grams of protein, 9.4 grams of fat, and 58.8 grams of carbohydrates.
Couscous Parmigiana is a delightful twist on the classic Italian dish, combining fluffy couscous with layers of rich marinara sauce and melted cheese. Originating from North African cuisine, couscous is made from durum wheat and is a great source of fiber and protein. This dish is often topped with fresh basil and Parmesan, adding bursts of flavor while maintaining an appealing texture. While it offers comfort with its cheesy goodness, you can easily make it healthier by using whole grain couscous and reducing the cheese. Perfect as a satisfying meal any time of the year, Couscous Parmigiana is a dish that embodies both tradition and innovation.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
