One cup of Couscous is around 160 grams and contains approximately 177.6 calories, 6.0 grams of protein, 0.3 grams of fat, and 37.0 grams of carbohydrates.
Couscous is a tiny, granular dish made from semolina wheat, originating from North Africa. This versatile staple is a key component of Mediterranean and Middle Eastern cuisines, often served alongside stews or grilled vegetables. Couscous is not only quick and easy to prepare, but it’s also high in carbs, providing a great source of energy. It's low in fat and can be a good source of plant-based protein, making it an excellent choice for healthy eating. With its subtle flavor and fluffy texture, couscous beautifully absorbs spices and sauces, enhancing every meal it accompanies.
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Nutrition Information
Calories |
177.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 302.4 mg | 13% | |
| Total Carbohydrates | 37.0 g | 13% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 0.2 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.8 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 92.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
