1 serving (157 grams) contains 174 calories, 5.9 grams of protein, 0.3 grams of fat, and 36.3 grams of carbohydrates.
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Nutrition Information
Calories |
177.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 302.4 mg | 13% | |
| Total Carbohydrates | 37.0 g | 13% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 0.2 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.8 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 92.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Couscous
Couscous is a versatile grain dish originating from North African cuisine, commonly made from semolina wheat granules. It is quick to prepare, typically steamed or boiled, and serves as a staple in dishes from Morocco, Algeria, and Tunisia. Nutritionally, couscous is a rich source of carbohydrates, offering energy and mild amounts of protein and fiber. It also contains selenium, an antioxidant that supports immune function and helps protect cells from damage. While it is low in fat and makes a light addition to meals, traditional couscous has fewer vitamins and minerals compared to whole grains like quinoa or brown rice. Opting for whole-wheat couscous increases its fiber and nutrient content. Couscous pairs well with vegetables, lean proteins, and flavorful sauces, making it a healthy and satisfying option when balanced with other nutrient-rich foods.
