1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 71.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Couscous laddoo
Couscous Laddoo, a modern twist on traditional Indian sweets, blends North African culinary roots with rich South Asian flavors. Made using steamed couscous, jaggery or sugar, nuts, and aromatic spices like cardamom, this laddoo is a wholesome yet indulgent treat. Couscous, a versatile grain made from durum wheat semolina, provides a good source of energy and contains fiber for digestion. Nuts like almonds and cashews add healthy fats and essential nutrients, while jaggery serves as a natural sweetener packed with antioxidants. However, this laddoo can be calorie-dense due to added sugar and fats, making moderation key for a balanced diet. It’s a great option for festive occasions or guilt-free snacking when prepared with mindful portions of sweetener and oil, showcasing a fusion of nutritious simplicity and cultural delight.
