Couscous dry

Item Rating: 83/100

One cup of Couscous dry is around 200 grams and contains approximately 752 calories, 26 grams of protein, 1.3 grams of fat, and 155 grams of carbohydrates.

Couscous Dry is a versatile grain product made from semolina wheat, originating from North Africa. This staple ingredient is celebrated for its light, fluffy texture and ability to absorb flavors beautifully, making it perfect for salads, side dishes, or hearty main courses. Rich in carbohydrates and a good source of plant protein, couscous is also low in fat and cholesterol-free, making it a heart-healthy choice. With its quick cooking time, Couscous Dry is ideal for busy lifestyles, offering a nutritious option for families and food enthusiasts alike. Explore the vibrant tastes of Mediterranean cuisine with this delightful grain!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	752

Total Fat 1.28g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 20mg	0%
Total Carbohydrate 154.86g	0%
Dietary Fiber 10g	0%
Total Sugars 0.2g
Protein 25.52g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 2.16mg	0%
Potassium 332mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 13.9%

Carbs: 84.5%