One cup of Couscous dry is around 173 grams and contains approximately 650.0 calories, 22.0 grams of protein, 1.1 grams of fat, and 134.0 grams of carbohydrates.
Couscous Dry is a versatile grain product made from semolina wheat, originating from North Africa. This staple ingredient is celebrated for its light, fluffy texture and ability to absorb flavors beautifully, making it perfect for salads, side dishes, or hearty main courses. Rich in carbohydrates and a good source of plant protein, couscous is also low in fat and cholesterol-free, making it a heart-healthy choice. With its quick cooking time, Couscous Dry is ideal for busy lifestyles, offering a nutritious option for families and food enthusiasts alike. Explore the vibrant tastes of Mediterranean cuisine with this delightful grain!
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Nutrition Information
Calories |
650.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17 mg | 0% | |
| Total Carbohydrates | 134.0 g | 48% | |
| Dietary Fiber | 8.7 g | 31% | |
| Sugars | 0.1 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 287.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
