One cup of Couscous and beef stirfry is around 240 grams and contains approximately 401.0 calories, 35.0 grams of protein, 12 grams of fat, and 35.0 grams of carbohydrates.
Couscous And Beef Stirfry is a delicious fusion dish combining tender beef strips with fluffy couscous, sautéed vegetables, and aromatic spices. Originating from North African cuisine, this meal celebrates the rich flavors of cumin, coriander, and garlic. The stir-fry offers a balanced source of protein and fiber from the beef and colorful veggies, making it both satisfying and nutritious. Plus, couscous cooks quickly, making it a convenient option for any busy day. Enjoy this hearty dish that’s perfect for family dinners or meal prep!
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Nutrition Information
Calories |
401.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81.4 mg | 27% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 35.0 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 270 mg | 20% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 515.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
