1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Couscous and beef stirfry
Couscous and Beef Stir-fry is a flavorful dish that combines Middle Eastern-inspired couscous with tender strips of beef and a medley of sautéed vegetables like bell peppers, broccoli, and onions. Often seasoned with garlic, ginger, and soy sauce, this stir-fry offers a balance of protein, fiber, and essential nutrients. Couscous, a tiny granulated pasta, is rich in selenium and provides a light, satisfying base. Lean cuts of beef contribute iron and protein, supporting muscle health. Fresh vegetables add antioxidants, vitamins, and minerals, enhancing the dish's overall nutritional profile. While relatively healthy, this meal can be high in sodium depending on the seasoning or sauces used. Opting for low-sodium soy sauce and lean cuts of beef can make it a more heart-friendly choice. Quick to prepare and full of savory goodness, this dish blends culinary traditions for a nourishing and satisfying meal.
