One cup of Couscous-asparagus salad is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 9.4 grams of fat, and 47.1 grams of carbohydrates.
Couscous-Asparagus Salad is a vibrant and healthy dish that brings together fluffy couscous, tender asparagus, and a medley of fresh vegetables. Originating from North African cuisine, this salad is not only delicious but also nutritious. Packed with fiber from the couscous and vitamins from the asparagus, it supports digestion and boosts overall health. A splash of lemon juice and a drizzle of olive oil add bright flavors while keeping it light. Perfect as a refreshing side or a main dish, this salad is a delightful way to enjoy seasonal ingredients!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
