One cup of Cous cous with veggies is around 157 grams and contains approximately 315.0 calories, 10 grams of protein, 15.0 grams of fat, and 37 grams of carbohydrates.
Cous Cous with Veggies is a vibrant and wholesome dish that celebrates the flavors of North African cuisine. This delightful meal features fluffy cous cous, paired with an array of fresh, colorful vegetables like bell peppers, zucchini, and carrots, all sautéed to perfection. Rich in fiber and packed with nutrients, it’s a healthy choice that’s low in calories yet high in flavor. Perfect as a side or a main dish, Cous Cous with Veggies is both satisfying and refreshing, making it an ideal option for a light lunch or a cozy dinner.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 397.0 mg | 17% | |
| Total Carbohydrates | 37 g | 13% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 8.0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 99 mg | 7% | |
| Iron | 2 mg | 11% | |
| Potassium | 248 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
