One cup of Cous cous with tuna is around 235.3 grams and contains approximately 412.0 calories, 24.0 grams of protein, 12.0 grams of fat, and 53.0 grams of carbohydrates.
Cous Cous With Tuna is a delightful Mediterranean dish that combines fluffy couscous with tender chunks of tuna, fresh vegetables, and a hint of zesty lemon. Originating from North African cuisine, this flavorful meal is not only quick to prepare but also packed with protein and healthy omega-3 fatty acids from the tuna. The addition of colorful veggies adds essential vitamins and minerals, making it a nutritious choice. Perfect for a light lunch or dinner, Cous Cous With Tuna is both satisfying and heart-healthy, ensuring you enjoy every tasty bite!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.3 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.0 mg | 2% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
