Cous cous salad

Item Rating: 74/100

One cup of Cous cous salad is around 238 grams and contains approximately 317 calories, 9.5 grams of protein, 7.9 grams of fat, and 48 grams of carbohydrates.

Cous Cous Salad is a vibrant and nutritious dish that's perfect for any occasion! Originating from North Africa, this refreshing salad features fluffy couscous mixed with colorful ingredients like diced cucumbers, ripe tomatoes, fragrant herbs, and zesty lemon juice. Packed with fiber and plant-based protein, it's a healthy option that can be enjoyed warm or cold. Drizzle it with a light olive oil dressing for added flavor, and you've got a delightful meal that’s both satisfying and good for you. Enjoy Cous Cous Salad as a side or a stand-alone dish that celebrates fresh, wholesome ingredients!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	317.4602

Total Fat 7.9364g	0%
Saturated Fat 1.5874g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 3.1745g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 31.746mg	0%
Iron 2.381mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 12.7%

Carbs: 63.5%