Cous cous

Item Rating: 77/100

One cup of Cous cous is around 238 grams and contains approximately 266 calories, 9 grams of protein, 0.5 grams of fat, and 55 grams of carbohydrates.

Cous Cous is a light and versatile grain dish made from semolina wheat, originating from North Africa, particularly Morocco. Often served as a fluffy, tender base for a variety of flavorful stews, it absorbs spices beautifully, making it a perfect accompaniment to meats and vegetables. Packed with carbohydrates, cous cous provides energy and contains protein, while being low in fat. It's also a source of essential vitamins and minerals, though it's important to watch portion sizes if you're monitoring gluten intake. Dive into the rich culinary traditions of cous cous and discover its delicious, healthy potential!

Nutrition Facts

Serving size	(237.8788g)

Amount per serving	% Daily Value*
Calories	266.4242

Total Fat 0.4758g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.8939mg	0%
Total Carbohydrate 55.1879g	0%
Dietary Fiber 3.3303g	0%
Total Sugars 0.2379g
Protein 9.0394g	0%

Vitamin D 0IU	0%
Calcium 19.0303mg	0%
Iron 0.9039mg	0%
Potassium 137.9697mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 13.8%

Carbs: 84.5%