One cup of Cous cous is around 157 grams and contains approximately 176 calories, 6.0 grams of protein, 0.2 grams of fat, and 36.5 grams of carbohydrates.
Cous Cous is a light and versatile grain dish made from semolina wheat, originating from North Africa, particularly Morocco. Often served as a fluffy, tender base for a variety of flavorful stews, it absorbs spices beautifully, making it a perfect accompaniment to meats and vegetables. Packed with carbohydrates, cous cous provides energy and contains protein, while being low in fat. It's also a source of essential vitamins and minerals, though it's important to watch portion sizes if you're monitoring gluten intake. Dive into the rich culinary traditions of cous cous and discover its delicious, healthy potential!
Log this food in SnapCalorie
Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.8 mg | 0% | |
| Total Carbohydrates | 36.5 g | 13% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 0.2 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.6 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 91.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
