Courgettes ras el hanout
One cup of Courgettes ras el hanout is around 238 grams and contains approximately 48 calories, 2.9 grams of protein, 1 grams of fat, and 7.4 grams of carbohydrates.
Courgettes Ras El Hanout is a vibrant dish that combines tender courgettes with a fragrant blend of spices known as Ras El Hanout, originating from North African cuisine. This tantalizing mix often includes ingredients like cumin, coriander, and cinnamon, creating a warm, aromatic profile. Packed with essential nutrients, courgettes are low in calories and high in vitamins A and C, making this dish not only delicious but also a healthy choice. Perfect as a side or a main course, Courgettes Ras El Hanout brings a burst of flavor and wellness to your table.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47.619 |
| Total Fat 0.9524g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7.1429mg | 0% |
| Total Carbohydrate 7.381g | 0% |
| Dietary Fiber 2.619g | 0% |
| Total Sugars 5.9524g | |
| Protein 2.8571g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.0952mg | 0% |
| Iron 0.9524mg | 0% |
| Potassium 621.4286mg | 0% |
Source of Calories