1 serving (150 grams) contains 60 calories, 2.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Courgettes ras el hanout
Courgettes Ras El Hanout is a vibrant dish rooted in North African cuisine, highlighting the warm, aromatic flavors of the region. It features courgettes, also known as zucchini, seasoned with Ras El Hanout—a spice blend traditionally made with turmeric, cumin, coriander, cinnamon, and other fragrant spices. The dish is often sautéed or roasted, unlocking a delightful medley of earthy and slightly sweet notes. Courgettes are naturally low in calories, rich in vitamins A and C, and a good source of potassium and antioxidants, supporting overall health and immunity. Ras El Hanout adds anti-inflammatory and digestion-supporting benefits due to its blend of spices. However, if prepared with excessive oil or salt, the dish’s nutritional value may be impacted. Light preparation methods can ensure its wholesome nature shines. This flavorful recipe is versatile and pairs beautifully with grains, meats, or as a standalone side dish.
