One cup of Courgettes ras el hanout is around 238.1 grams and contains approximately 47.6 calories, 2.9 grams of protein, 1 grams of fat, and 7.4 grams of carbohydrates.
Courgettes Ras El Hanout is a vibrant dish that combines tender courgettes with a fragrant blend of spices known as Ras El Hanout, originating from North African cuisine. This tantalizing mix often includes ingredients like cumin, coriander, and cinnamon, creating a warm, aromatic profile. Packed with essential nutrients, courgettes are low in calories and high in vitamins A and C, making this dish not only delicious but also a healthy choice. Perfect as a side or a main course, Courgettes Ras El Hanout brings a burst of flavor and wellness to your table.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
