One cup of Courgettes is around 180 grams and contains approximately 27 calories, 2 grams of protein, 1.0 grams of fat, and 5 grams of carbohydrates.
Courgettes are a versatile summer squash, known for their smooth, tender skin and mild flavor. Packed with vitamins A and C, they are low in calories and high in dietary fiber, making them a healthy choice for any meal. Originating from Italy, courgettes shine in Mediterranean cuisine, whether grilled, sautéed, or spiralized into zoodles. They add a delightful crunch to salads and a creamy texture to soups. With their nutrient-rich profile, courgettes are not only delicious but also a fantastic way to boost your veggie intake!
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Nutrition Information
Calories |
27 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3.0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 320 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
