Courgettes
Item Rating: 83/100
One cup of Courgettes is around 150 grams and contains approximately 25 calories, 1.8 grams of protein, 0.5 grams of fat, and 4.7 grams of carbohydrates.
Courgettes are a versatile summer squash, known for their smooth, tender skin and mild flavor. Packed with vitamins A and C, they are low in calories and high in dietary fiber, making them a healthy choice for any meal. Originating from Italy, courgettes shine in Mediterranean cuisine, whether grilled, sautéed, or spiralized into zoodles. They add a delightful crunch to salads and a creamy texture to soups. With their nutrient-rich profile, courgettes are not only delicious but also a fantastic way to boost your veggie intake!
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Nutrition Facts
| Serving size | (149.6183g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 25.1908 |
| Total Fat 0.458g | 0% |
| Saturated Fat 0.0763g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12.2138mg | 0% |
| Total Carbohydrate 4.6564g | 0% |
| Dietary Fiber 1.5267g | 0% |
| Total Sugars 3.7405g | |
| Protein 1.8321g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.6641mg | 0% |
| Iron 0.5343mg | 0% |
| Potassium 390.8397mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.7%
Protein: 24.4%
Carbs: 61.9%