One cup of Courgettes jaune is around 238.5 grams and contains approximately 38.2 calories, 2.9 grams of protein, 0.4 grams of fat, and 8 grams of carbohydrates.
Courgettes Jaune are vibrant yellow zucchinis that bring a splash of color and flavor to your plate. Originating from Mediterranean cuisine, these versatile vegetables are packed with nutrients, including vitamins A and C, and are low in calories. Their mild, slightly sweet taste makes them perfect for grilling, sautéing, or adding to fresh salads. Rich in antioxidants and fiber, Courgettes Jaune not only delight your palate but also support a healthy diet. Embrace this beautiful ingredient to enhance your culinary creations and enjoy its numerous health benefits!
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Nutrition Information
Calories |
38.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.4 mg | 0% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.2 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.6 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 324.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
