Courgettes jaune

Item Rating: 84/100

One cup of Courgettes jaune is around 238 grams and contains approximately 38 calories, 2.9 grams of protein, 0.4 grams of fat, and 8 grams of carbohydrates.

Courgettes Jaune are vibrant yellow zucchinis that bring a splash of color and flavor to your plate. Originating from Mediterranean cuisine, these versatile vegetables are packed with nutrients, including vitamins A and C, and are low in calories. Their mild, slightly sweet taste makes them perfect for grilling, sautéing, or adding to fresh salads. Rich in antioxidants and fiber, Courgettes Jaune not only delight your palate but also support a healthy diet. Embrace this beautiful ingredient to enhance your culinary creations and enjoy its numerous health benefits!

Nutrition Facts

Serving size	(238.4615g)

Amount per serving	% Daily Value*
Calories	38.1538

Total Fat 0.4292g	0%
Saturated Fat 0.0715g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.1538mg	0%
Total Carbohydrate 7.9885g	0%
Dietary Fiber 2.6231g	0%
Total Sugars 5.2462g
Protein 2.8854g	0%

Vitamin D 0IU	0%
Calcium 38.1538mg	0%
Iron 0.8823mg	0%
Potassium 622.3846mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.2%

Protein: 24.4%

Carbs: 67.5%