1 serving (150 grams) contains 60 calories, 3.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Courgettes et petits pois
Courgettes Et Petits Pois is a vibrant dish rooted in French cuisine, showcasing fresh courgettes (zucchini) and petits pois (green peas) as the stars. Typically prepared with olive oil, garlic, and fresh herbs like thyme or parsley, this simple yet elegant side celebrates the natural flavors of its ingredients. Courgettes are low in calories and rich in vitamins A and C, antioxidants, and potassium, making them beneficial for skin health and heart function. Peas are a great source of plant-based protein, fiber, and vitamin K, supporting digestion and bone health. While the dish is inherently nutritious, additions like butter or cream can increase calorie and fat content. This recipe is an excellent choice for anyone seeking a light, wholesome option that aligns with Mediterranean-inspired diets.
