One cup of Courgettes et petits pois is around 238.1 grams and contains approximately 40.5 calories, 2.9 grams of protein, 0.7 grams of fat, and 7.4 grams of carbohydrates.
Courgettes Et Petits Pois are a delightful blend of fresh zucchini and vibrant green peas, celebrated in Mediterranean cuisine. This colorful dish is packed with nutrients, offering a rich source of vitamins A and C, as well as fiber, making it a wholesome addition to any meal. The natural sweetness of the peas complements the mild flavor of the courgettes, creating a light, satisfying side that is both low in calories and high in taste. Perfect for summer dining, Courgettes Et Petits Pois not only tantalizes the palate but also supports a healthy lifestyle. Enjoy this dish as a fresh, guilt-free option for any occasion!
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Nutrition Information
Calories |
40.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
