One cup of Courgettes cooked in oil is around 238.1 grams and contains approximately 211.9 calories, 2.9 grams of protein, 16.2 grams of fat, and 16.9 grams of carbohydrates.
Courgettes Cooked In Oil are a delightful dish showcasing tender zucchini sautéed to perfection in a rich, aromatic oil. Originating from Mediterranean cuisine, this dish highlights the vibrant flavors of fresh courgettes, often seasoned with garlic, herbs, and a splash of lemon for a refreshing twist. Packed with vitamins A and C, courgettes are low in calories yet high in fiber, making them a healthy addition to any meal. While the oil adds a luscious richness, choosing a heart-healthy oil can enhance both flavor and nutrition. Enjoy this versatile dish as a side or a light main, bursting with taste and health benefits!
Log this food in SnapCalorie
Nutrition Information
Calories |
211.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 20% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
