Courgettes cooked in oil
One cup of Courgettes cooked in oil is around 238 grams and contains approximately 212 calories, 2.9 grams of protein, 16 grams of fat, and 17 grams of carbohydrates.
Courgettes Cooked In Oil are a delightful dish showcasing tender zucchini sautéed to perfection in a rich, aromatic oil. Originating from Mediterranean cuisine, this dish highlights the vibrant flavors of fresh courgettes, often seasoned with garlic, herbs, and a splash of lemon for a refreshing twist. Packed with vitamins A and C, courgettes are low in calories yet high in fiber, making them a healthy addition to any meal. While the oil adds a luscious richness, choosing a heart-healthy oil can enhance both flavor and nutrition. Enjoy this versatile dish as a side or a light main, bursting with taste and health benefits!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.9048 |
| Total Fat 16.1905g | 0% |
| Saturated Fat 2.619g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 19.0476mg | 0% |
| Total Carbohydrate 16.9048g | 0% |
| Dietary Fiber 2.619g | 0% |
| Total Sugars 8.0952g | |
| Protein 2.8571g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 0% |
| Iron 0.9524mg | 0% |
| Potassium 621.4286mg | 0% |
Source of Calories