1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 1.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Courgettes au paprika
Courgettes Au Paprika is a flavorful dish originating from European cuisine, particularly influenced by French cooking styles. It features tender courgettes (zucchini) sautéed to perfection and seasoned with smoked paprika for a warm, earthy profile. Often prepared with olive oil, garlic, onions, and a touch of black pepper, the recipe emphasizes simplicity and wholesome ingredients. Courgettes are rich in antioxidants, vitamins A and C, and potassium, promoting healthy skin and supporting heart health. Olive oil adds a dose of healthy fats, while paprika provides additional antioxidants and anti-inflammatory properties. The dish is naturally low in calories and carbohydrates, making it a nutritious option for most diets. However, its healthfulness may be impacted if prepared with excessive oil, butter, or salt. Courgettes Au Paprika shines as a light side dish or vegetarian main, balancing nutrition with bold, satisfying flavors.
