One cup of Courgette woth yogurt is around 235.3 grams and contains approximately 94.1 calories, 5.9 grams of protein, 3.5 grams of fat, and 11.8 grams of carbohydrates.
Courgette With Yogurt is a refreshing and vibrant dish that highlights the tender texture of fresh courgettes, typically sautéed or grilled to perfection. Originating from Mediterranean cuisine, this flavorful recipe combines seasoned courgettes with a creamy, tangy yogurt dressing, often enhanced with garlic and fresh herbs. Packed with vitamins and antioxidants, courgettes are low in calories and high in fiber, making this dish a healthy choice for any meal. It’s perfect as a light starter or a side dish, offering a delightful balance of flavors that will tantalize your taste buds and nourish your body.
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 8.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
