1 serving (150 grams) contains 80 calories, 5.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Courgette with yogurt
Courgette with yogurt is a refreshing dish originating from Middle Eastern and Mediterranean cuisines. It typically features tender, sautéed or roasted courgettes (zucchini) paired with creamy yogurt, often flavored with garlic, olive oil, fresh herbs like dill or mint, and a sprinkle of spices such as black pepper or paprika. This dish is a nutritious blend of protein-rich yogurt and fiber-packed courgettes, making it both filling and light. Courgettes are low in calories and rich in vitamins A and C, potassium, and antioxidants, while yogurt provides probiotics that support gut health. Olive oil adds heart-healthy fats, while garlic offers immune-boosting properties. However, moderation with added oils or salt is key to keeping it a health-conscious choice. Ideal as a side dish or dip, Courgette with Yogurt is a flavorful way to incorporate more vegetables and wholesome ingredients into your diet.
