Courgette with yogurt
One cup of Courgette with yogurt is around 235 grams and contains approximately 94 calories, 5.9 grams of protein, 3.5 grams of fat, and 12 grams of carbohydrates.
Courgette With Yogurt is a refreshing dish that highlights tender courgettes, often sautéed or grilled to perfection, and served with a creamy yogurt dressing. This delightful recipe draws inspiration from Mediterranean cuisine, known for its vibrant flavors and wholesome ingredients. Rich in vitamins and minerals, courgettes are low in calories and high in fiber, making this dish not only delicious but also a healthy choice. The yogurt adds a smooth, tangy contrast, enhancing the overall taste while providing probiotics for gut health. Enjoy this light yet satisfying dish as a perfect appetizer or side!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94.1176 |
| Total Fat 3.5294g | 0% |
| Saturated Fat 1.7647g | 0% |
| Cholesterol 11.7647mg | 0% |
| Sodium 58.8235mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 8.2353g | |
| Protein 5.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories