One cup of Courgette with yogurt is around 235.3 grams and contains approximately 118.0 calories, 5.9 grams of protein, 5.9 grams of fat, and 11.8 grams of carbohydrates.
Courgette With Yogurt is a refreshing dish that highlights tender courgettes, often sautéed or grilled to perfection, and served with a creamy yogurt dressing. This delightful recipe draws inspiration from Mediterranean cuisine, known for its vibrant flavors and wholesome ingredients. Rich in vitamins and minerals, courgettes are low in calories and high in fiber, making this dish not only delicious but also a healthy choice. The yogurt adds a smooth, tangy contrast, enhancing the overall taste while providing probiotics for gut health. Enjoy this light yet satisfying dish as a perfect appetizer or side!
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Nutrition Information
Calories |
118.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 59.0 mg | 2% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 8.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
