Courgette spaghetti

Item Rating: 83/100

One cup of Courgette spaghetti is around 95 grams and contains approximately 15 calories, 1.1 grams of protein, 0.3 grams of fat, and 3 grams of carbohydrates.

Courgette Spaghetti is a delicious and nutritious alternative to traditional pasta. Made from spiralized courgettes, or zucchinis, this dish captures the essence of Italian cuisine while being light and refreshing. It's perfect for those seeking a gluten-free or low-carb option. Packed with vitamins A and C, fiber, and antioxidants, courgette spaghetti supports a healthy lifestyle without sacrificing flavor. Toss it with fresh tomatoes, basil, and a drizzle of olive oil for a vibrant meal that's as easy to make as it is good for you! Enjoy guilt-free indulgence with every bite of this veggie delight.

Nutrition Facts

Serving size	(94.6565g)

Amount per serving	% Daily Value*
Calories	14.5038

Total Fat 0.3054g	0%
Saturated Fat 0.0763g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.4504mg	0%
Total Carbohydrate 2.9771g	0%
Dietary Fiber 0.916g	0%
Total Sugars 1.9084g
Protein 1.1451g	0%

Vitamin D 0IU	0%
Calcium 25.1908mg	0%
Iron 0.3054mg	0%
Potassium 199.2367mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 23.8%

Carbs: 61.9%