1 serving (100 grams) contains 17 calories, 1.2 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
34 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 4.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 522 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Courgette spaghetti
Courgette Spaghetti, commonly known as "zoodles," is a nutrient-packed alternative to traditional pasta made from spiralized zucchini. Originating as part of the growing trend for low-carb and gluten-free cuisine, it’s popular in Mediterranean and health-focused dishes. Courgettes, the British term for zucchini, provide a rich source of vitamins A and C, potassium, and antioxidants, promoting healthy skin, immune function, and heart health. Low in calories and carbs, courgette spaghetti is ideal for those managing weight or blood sugar levels. It pairs wonderfully with tomato-based sauces, lean proteins, or plant-based toppings, making it versatile across cuisines. However, due to its naturally mild flavor, some recipes may incorporate higher-fat sauces or cheese to enhance taste—moderation is key for balanced nutrition. As a fresh, vegetable-based swap for processed pasta, courgette spaghetti is a wholesome option to boost your daily vegetable intake.
