One cup of Courgette soup is around 240 grams and contains approximately 96 calories, 2.9 grams of protein, 2.9 grams of fat, and 14.4 grams of carbohydrates.
Courgette Soup is a delightful, creamy dish that celebrates the fresh, tender flavors of zucchini, complemented by onions, garlic, and a hint of vegetable broth. Originating from Mediterranean cuisine, it’s a comforting choice that’s rich in vitamins and low in calories, making it perfect for a light meal or appetizer. Packed with antioxidants and dietary fiber, this soup not only supports digestion but also boosts your immune system. With a splash of olive oil and a sprinkle of herbs, Courgette Soup is both nutritious and delicious, ideal for any season!
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Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
