1 serving (250 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
76.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384.6 mg | 16% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Courgette soup
Courgette soup, a creamy and flavorful dish, is a staple in European cuisine, particularly French and Italian kitchens. This nourishing soup is crafted using fresh courgettes (zucchini), onions, garlic, vegetable or chicken broth, and occasionally potatoes or cream for added texture. Often garnished with herbs like parsley or dill, it delights the palate while delivering a wealth of nutrients. Courgettes are low in calories, high in water content, and rich in vitamins A and C, potassium, and antioxidants, making this soup a healthy choice. The absence of heavy fats in most traditional recipes ensures it's light on digestion. However, variations that include cream or butter may increase its fat content. Courgette soup is versatile and can be enjoyed warm or chilled, perfect for a nutritious meal any time of year.
