One cup of Courgette salad is around 238.1 grams and contains approximately 47.6 calories, 1.2 grams of protein, 0 grams of fat, and 9.5 grams of carbohydrates.
Courgette Salad is a refreshing dish that showcases tender, thinly sliced courgettes, often paired with juicy cherry tomatoes, crisp cucumbers, and a sprinkle of fresh herbs like basil or mint. Originating from Mediterranean cuisine, this vibrant salad is drizzled with a light vinaigrette made from olive oil and lemon juice, enhancing its flavor while keeping it healthy. Packed with vitamins, fiber, and antioxidants, Courgette Salad is low in calories and perfect for a light meal or a side dish. Enjoy this delightful, guilt-free treat that celebrates fresh, seasonal ingredients!
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.9 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
