Courgette salad

Item Rating: 85/100

One cup of Courgette salad is around 237 grams and contains approximately 79 calories, 3.2 grams of protein, 0.8 grams of fat, and 16 grams of carbohydrates.

Courgette Salad is a refreshing dish that showcases tender, thinly sliced courgettes, often paired with juicy cherry tomatoes, crisp cucumbers, and a sprinkle of fresh herbs like basil or mint. Originating from Mediterranean cuisine, this vibrant salad is drizzled with a light vinaigrette made from olive oil and lemon juice, enhancing its flavor while keeping it healthy. Packed with vitamins, fiber, and antioxidants, Courgette Salad is low in calories and perfect for a light meal or a side dish. Enjoy this delightful, guilt-free treat that celebrates fresh, seasonal ingredients!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	78.8643

Total Fat 0.7886g	0%
Saturated Fat 0.1578g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.7729mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 7.8864g
Protein 3.1545g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 1.5774mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%