One cup of Courgette roties is around 120 grams and contains approximately 39.6 calories, 3.2 grams of protein, 0.5 grams of fat, and 7.3 grams of carbohydrates.
Courgette Roties are delicious, savory pancakes made primarily from fresh courgettes, or zucchinis, blended with aromatic spices and herbs. Originating from Indian cuisine, these golden-brown treats are not only bursting with flavor but also packed with nutrients. Courgettes are low in calories and high in vitamins A and C, making these roties a healthy choice for any meal. With a crispy exterior and a tender inside, they can be enjoyed on their own, paired with yogurt, or as a side dish. Satisfying and wholesome, Courgette Roties are a delightful addition to your culinary repertoire!
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Nutrition Information
Calories |
39.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 550.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
