Courgette roties

Item Rating: 83/100

One cup of Courgette roties is around 238 grams and contains approximately 48 calories, 2.9 grams of protein, 1 grams of fat, and 7.4 grams of carbohydrates.

Courgette Roties are delicious, savory pancakes made primarily from fresh courgettes, or zucchinis, blended with aromatic spices and herbs. Originating from Indian cuisine, these golden-brown treats are not only bursting with flavor but also packed with nutrients. Courgettes are low in calories and high in vitamins A and C, making these roties a healthy choice for any meal. With a crispy exterior and a tender inside, they can be enjoyed on their own, paired with yogurt, or as a side dish. Satisfying and wholesome, Courgette Roties are a delightful addition to your culinary repertoire!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	47.619

Total Fat 0.9524g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 19.0476mg	0%
Total Carbohydrate 7.381g	0%
Dietary Fiber 2.619g	0%
Total Sugars 5.9524g
Protein 2.8571g	0%

Vitamin D 0IU	0%
Calcium 38.0952mg	0%
Iron 0.9524mg	0%
Potassium 621.4286mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.3%

Protein: 23.1%

Carbs: 59.6%