1 serving (100 grams) contains 35 calories, 1.2 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 8.3 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 619.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Courgette roties
Courgette Roties, a delightful dish from French-inspired cuisine, features roasted zucchini as its star ingredient. This dish typically includes sliced courgettes seasoned with olive oil, garlic, and herbs such as thyme or rosemary, before being oven-roasted to perfection. Sometimes, a sprinkling of Parmesan or breadcrumbs is added for texture and flavor. Originating from European traditions that celebrate fresh, seasonal vegetables, Courgette Roties is both simple and nutritious. Zucchini is low in calories, rich in vitamins A and C, and contains dietary fiber, supporting digestion and overall health. The use of olive oil adds heart-healthy fats, while optional cheese or breadcrumbs can increase calorie count slightly. Its light, savory profile makes it a versatile side dish that pairs well with lean proteins or grains, maintaining balance in a nutritious meal. Best enjoyed fresh out of the oven, Courgette Roties appeals to those seeking wholesome yet flavorful options.
