One cup of Courgette quiche is around 236.6 grams and contains approximately 473.2 calories, 15.8 grams of protein, 31.5 grams of fat, and 31.5 grams of carbohydrates.
Courgette Quiche is a delightful dish that blends the richness of eggs and cream with the earthy flavor of fresh courgettes, also known as zucchinis. Originating from French cuisine, this savory pastry is typically baked in a buttery crust, making it a perfect centerpiece for brunch or a light dinner. Packed with vitamins, courgettes are low in calories and high in fiber, making this quiche a healthy choice. With the addition of herbs like thyme or basil, each bite bursts with flavor, offering a satisfying yet wholesome experience. Enjoy a slice warm or cold, and savor the taste of this classic dish!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.0 mg | 52% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 158.0 mcg | 790% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
