1 serving (250 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Courgette preisoep
Courgette Preisoep is a comforting, velvety soup that originates from Dutch cuisine, showcasing the fresh flavors of zucchini (courgette) and leek (prei). Often prepared with vegetable stock, garlic, and onions, this soup is blended to create a smooth texture. Cream or potatoes may be added for richness, while herbs like parsley or chives elevate its aroma. Courgette Preisoep is a nutrient-packed dish, offering vitamins A, C, and potassium from the zucchini, alongside antioxidants and dietary fiber from the leek. Its low-calorie profile makes it a great option for lighter meals. However, if cream is used, it can increase the fat content, so tailoring the recipe to include low-fat alternatives can make it healthier. This soup is perfect as a warm starter or a filling lunch, combining wholesome ingredients with the simple, hearty flavors of traditional Dutch cooking.
