1 serving (300 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.1 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Courgette prawn risotto
Courgette Prawn Risotto is a creamy, flavorful dish originating from Italian cuisine, combining tender prawns with vibrant courgettes over a bed of Arborio rice. Prepared with olive oil, garlic, onion, and white wine, the risotto is enriched with Parmesan cheese and often finished with a touch of lemon for brightness. Packed with protein from the prawns and fiber from the courgettes, this dish offers a balanced option for those seeking wholesome ingredients. Olive oil provides heart-healthy fats, while the moderate use of cheese ensures indulgence without excess. Arborio rice contributes carbohydrates for sustained energy, though portion control is key for those monitoring calorie intake. With its fresh ingredients and nourishing profile, Courgette Prawn Risotto is a delightful way to enjoy the comforting flavors of Italian cooking while incorporating seafood and vegetables into your diet.
