One cup of Courgette prawn risotto is around 200 grams and contains approximately 48500 calories, 2900 grams of protein, 1000 grams of fat, and 8400 grams of carbohydrates.
Courgette Prawn Risotto is a delightful dish that combines creamy Arborio rice with succulent prawns and fresh courgettes. Originating from the heart of Italian cuisine, this risotto is not only comforting but also a celebration of vibrant flavors. The courgettes add a delightful crunch, while the prawns offer a healthy source of protein and omega-3 fatty acids. With a splash of white wine, a hint of garlic, and a sprinkle of Parmesan, you’ll savor each bite. Low in calories but rich in nutrients, it’s a wholesome meal that’s as satisfying as it is delicious. Perfect for any occasion!
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Nutrition Information
Calories |
48500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1000 g | 1282% | |
| Saturated Fat | 1000 g | 5000% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3700 mg | 1233% | |
| Sodium | 71800 mg | 3121% | |
| Total Carbohydrates | 8400 g | 3054% | |
| Dietary Fiber | 400 g | 1428% | |
| Sugars | 900 g | ||
| protein | 2900 g | 5800% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32900 mg | 2530% | |
| Iron | 300 mg | 1666% | |
| Potassium | 45700 mg | 972% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
