Courgette

Item Rating: 83/100

One cup of Courgette is around 148 grams and contains approximately 24 calories, 1.8 grams of protein, 0.5 grams of fat, and 4.7 grams of carbohydrates.

Courgette is a versatile summer squash, known for its tender flesh and mild flavor. Originating from Central America, it has become a staple in Mediterranean cuisine, often featured in dishes like ratatouille and pasta. Packed with vitamins A and C, courgettes are low in calories and high in antioxidants, making them a fantastic choice for a healthy diet. Rich in fiber, they support digestion and promote a feeling of fullness, ideal for weight management. Whether grilled, sautéed, or spiralized into noodles, courgette brings a delicious, nutritious touch to any meal!

Nutrition Facts

Serving size	(148.4848g)

Amount per serving	% Daily Value*
Calories	23.9491

Total Fat 0.479g	0%
Saturated Fat 0.1197g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9746mg	0%
Total Carbohydrate 4.6701g	0%
Dietary Fiber 1.1975g	0%
Total Sugars 2.9936g
Protein 1.7962g	0%

Vitamin D 0IU	0%
Calcium 19.1593mg	0%
Iron 0.3592mg	0%
Potassium 312.5367mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 23.8%

Carbs: 61.9%