One cup of Courgette is around 237.2 grams and contains approximately 18.1 calories, 1.1 grams of protein, 0.5 grams of fat, and 3.2 grams of carbohydrates.
Courgette is a versatile summer squash, known for its tender flesh and mild flavor. Originating from Central America, it has become a staple in Mediterranean cuisine, often featured in dishes like ratatouille and pasta. Packed with vitamins A and C, courgettes are low in calories and high in antioxidants, making them a fantastic choice for a healthy diet. Rich in fiber, they support digestion and promote a feeling of fullness, ideal for weight management. Whether grilled, sautéed, or spiralized into noodles, courgette brings a delicious, nutritious touch to any meal!
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Nutrition Information
Calories |
18.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.2 mg | 0% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 1.1 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 345.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
