One cup of Courgette fritters is around 236.1 grams and contains approximately 444.4 calories, 27.8 grams of protein, 18.5 grams of fat, and 44.0 grams of carbohydrates.
Courgette Fritters are a delightful dish originating from Mediterranean cuisine, perfect for a light snack or appetizer. Made with freshly grated courgettes, or zucchini, these fritters are mixed with flour, eggs, and a hint of garlic for flavor. Often spiced with herbs like dill or parsley, they deliver a burst of freshness in every bite. Packed with vitamins A and C, courgettes add a nutritious twist to this dish, while the pan-frying gives it a satisfying crispiness. Enjoy them warm, perhaps with a dollop of yogurt or tzatziki for an extra zing!
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 23% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 0 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
