1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Courgette fritter
Courgette fritters are a delicious and versatile dish often attributed to Mediterranean and Middle Eastern cuisines. Made primarily from grated courgettes (zucchini), they are typically combined with ingredients like eggs, flour, breadcrumbs, fresh herbs, garlic, and sometimes cheese or onion for added flavor. These fritters are pan-fried until crisp and golden, offering a vibrant green center surrounded by a savory crunch. Packed with vitamins A and C, courgettes are low in calories and high in antioxidants, making them a nutritious base. The addition of fresh herbs like parsley or dill provides extra micronutrients. Depending on the cooking method, fritters can vary in healthfulness; pan-frying in vegetable oil can increase calorie and fat content, while baking offers a lighter alternative. Courgette fritters are not only a great way to include more vegetables in your diet but also an excellent complement to dips, salads, or as a standalone snack.
