One cup of Courgette cuites is around 238.1 grams and contains approximately 47.6 calories, 2.9 grams of protein, 0.8 grams of fat, and 7.4 grams of carbohydrates.
Courgette Cuites are a delicious and nutritious dish originating from Mediterranean cuisine. Made primarily with tender courgettes, or zucchinis, they are often sautéed with aromatic herbs, garlic, and a drizzle of olive oil, creating a rich and savory flavor profile. Packed with vitamins A and C, courgettes are low in calories and high in fiber, making them a healthy choice for any meal. The vibrant mix of colors and textures not only pleases the eye but also delivers essential nutrients. Enjoy Courgette Cuites as a side dish or a light main—either way, it’s a wholesome delight!
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
