1 serving (100 grams) contains 17 calories, 1.2 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
40.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 621.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Courgette cuites
Courgette Cuites, or "cooked zucchini," is a simple yet versatile dish rooted in Mediterranean cuisine. Prepared by sautéing, roasting, or steaming zucchini, it often incorporates olive oil, garlic, and herbs like thyme or oregano for added flavor. Courgette Cuites is low in calories, rich in hydration, and packed with essential vitamins such as vitamin C, potassium, and antioxidants that support skin health and heart function. Its high fiber content aids digestion, while its mild flavor allows it to complement diverse dishes. Olive oil provides healthy fats, though portion control is recommended to balance caloric intake. This dish is gluten-free, vegetarian, and adaptable for vegan diets, making it suitable for a variety of nutritional needs. Courgette Cuites exemplifies a wholesome way to enjoy zucchini while embracing the healthful simplicity of Mediterranean cooking traditions.
