Courgette croquette

Item Rating: 69/100

One cup of Courgette croquette is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 17 grams of fat, and 48 grams of carbohydrates.

Courgette Croquettes are delicious, bite-sized snacks made from grated courgette, mixed with fluffy breadcrumbs, and a medley of fresh herbs and spices. Originating from Mediterranean cuisine, these crispy delights are perfect as an appetizer or a light meal. Packed with the goodness of courgettes, they're low in calories and rich in vitamins, making them a healthy choice for any occasion. Whether baked or fried, Courgette Croquettes deliver a satisfying crunch with every bite—an irresistible treat that brings the flavors of the sun-drenched Mediterranean to your plate!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 16.6667g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 23.8095mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 2.381mg	0%
Potassium 595.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%