One cup of Courgette croquette is around 238.1 grams and contains approximately 357.1 calories, 7.1 grams of protein, 16.7 grams of fat, and 47.6 grams of carbohydrates.
Courgette Croquettes are delicious, bite-sized snacks made from grated courgette, mixed with fluffy breadcrumbs, and a medley of fresh herbs and spices. Originating from Mediterranean cuisine, these crispy delights are perfect as an appetizer or a light meal. Packed with the goodness of courgettes, they're low in calories and rich in vitamins, making them a healthy choice for any occasion. Whether baked or fried, Courgette Croquettes deliver a satisfying crunch with every bite—an irresistible treat that brings the flavors of the sun-drenched Mediterranean to your plate!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
