One cup of Courgette cream is around 240.4 grams and contains approximately 96.2 calories, 2.9 grams of protein, 3.8 grams of fat, and 14.4 grams of carbohydrates.
Courgette Cream is a luscious, velvety blend of fresh courgettes, garlic, and herbs, simmered to perfection in a light vegetable broth. Rooted in Mediterranean cuisine, this delightful cream highlights the vibrant flavors of seasonal vegetables. Packed with vitamins A and C, it's low in calories and rich in antioxidants, making it a nutritious choice for any meal. Perfect as a soup, a sauce, or a base for your favorite dishes, Courgette Cream is not just delicious but also supports a healthy lifestyle. Enjoy the taste of summer all year round!
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Nutrition Information
Calories |
96.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
