1 serving (100 grams) contains 16 calories, 1.2 grams of protein, 0.1 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.2 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 623.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Courges
Courges, commonly known as squash, are versatile vegetables found in a variety of cuisines worldwide, particularly in North and Central America, where they trace their origins. They come in two primary types: summer squash, like zucchini, and winter squash, such as butternut or acorn. Rich in vitamins A, C, and E, as well as fiber, courges are packed with antioxidants that support immune function, skin health, and digestion. They offer a naturally sweet flavor and are low in calories and fat, making them an excellent choice for weight management. Potassium in courges aids in heart health by regulating blood pressure, while their beta-carotene content promotes eye health. However, preparation methods can impact their benefits—fried or heavily sugared recipes may add empty calories. Courges are a nutrient-dense, delicious addition to soups, casseroles, roasted dishes, and even desserts.
