Courges

Item Rating: 84/100

One cup of Courges is around 238 grams and contains approximately 38 calories, 2.9 grams of protein, 0.4 grams of fat, and 8 grams of carbohydrates.

Courges are vibrant winter squash varieties, including butternut, acorn, and spaghetti squash. Originating from the Americas, they bring a rich, nutty flavor to a variety of cuisines, from hearty soups to savory casseroles. Packed with essential nutrients, courges are an excellent source of vitamins A and C, fiber, and antioxidants, promoting healthy vision and immune function. Low in calories and versatile in cooking, these delightful squashes can be roasted, pureed, or even used in baking, making them a nutritious choice for any meal. Embrace courges for their flavor and health benefits!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	38.0952

Total Fat 0.4286g	0%
Saturated Fat 0.119g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 7.9762g	0%
Dietary Fiber 2.619g	0%
Total Sugars 5.2381g
Protein 2.881g	0%

Vitamin D 0IU	0%
Calcium 35.7143mg	0%
Iron 0.881mg	0%
Potassium 621.4286mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.2%

Protein: 24.4%

Carbs: 67.5%