One cup of Courges is around 124 grams and contains approximately 27 calories, 2 grams of protein, 0 grams of fat, and 5.0 grams of carbohydrates.
Courges are vibrant winter squash varieties, including butternut, acorn, and spaghetti squash. Originating from the Americas, they bring a rich, nutty flavor to a variety of cuisines, from hearty soups to savory casseroles. Packed with essential nutrients, courges are an excellent source of vitamins A and C, fiber, and antioxidants, promoting healthy vision and immune function. Low in calories and versatile in cooking, these delightful squashes can be roasted, pureed, or even used in baking, making them a nutritious choice for any meal. Embrace courges for their flavor and health benefits!
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Nutrition Information
Calories |
27 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3.0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 304 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
