One cup of Courge spaghetti carbonara is around 240 grams and contains approximately 280.0 calories, 12 grams of protein, 16.0 grams of fat, and 24 grams of carbohydrates.
Courge Spaghetti Carbonara is a delicious twist on the classic Italian dish, featuring spaghetti squash in place of traditional pasta. This wholesome alternative offers a light, nutty flavor and a satisfying texture. Tossed with crispy pancetta, creamy eggs, and richly grated Parmesan cheese, this dish captures the essence of authentic carbonara while being a guilt-free option. Packed with vitamins and fiber from the squash, it's a healthier choice that doesn’t skimp on taste. Perfect for a cozy weeknight dinner or a special treat, Courge Spaghetti Carbonara brings Italian comfort food to your table with a nutritious spin.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
