1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 259.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Couple pieces of pinnaples
Couple Pieces of Pineapple are vibrant, juicy slices of a tropical fruit native to South America, widely popular in cuisines worldwide. Pineapple is rich in vitamins, especially vitamin C, which supports immunity and skin health, as well as manganese, vital for bone strength and metabolism. These pieces also contain bromelain, an enzyme linked to aiding digestion and reducing inflammation. Low in calories and naturally sweet, pineapple offers hydration and energy through its water content and natural sugars. However, its high acidity may cause discomfort for individuals with sensitive stomachs or acid reflux. Commonly enjoyed fresh, grilled, or blended into smoothies, pineapple complements dishes from Hawaiian, Caribbean, and Southeast Asian cuisines. These golden pieces are a nutritious and refreshing snack or ingredient, but moderation is key to avoid consuming excess sugar from larger portions.
