1 serving (113 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 156.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 520.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Country rib
Country Ribs, often referred to as "country-style ribs," are a cut of pork sourced from the blade-end of the loin, near the shoulder. Despite their name, these meaty strips are not true ribs but rather flavorful portions with a mix of muscle and fat. Commonly associated with Southern and American barbecue traditions, they are popular for their tender texture and smoky flavor when slow-cooked or grilled. Nutritionally, Country Ribs are rich in protein and essential vitamins like B12, promoting muscle growth and energy production. However, their saturated fat content can be significant, particularly when cooked with rich sauces or oils, which could impact heart health if consumed in excess. Depending on preparation methods, they can be enjoyed as part of a balanced diet, especially paired with fiber-rich vegetables. Moderation and mindful cooking techniques can help enhance their healthful qualities.
