1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Country potatoes
Country Potatoes are a rustic and flavorful side dish rooted in traditional American and Southern cuisine. Made from diced or thickly sliced white or red potatoes, they are typically seasoned with a mix of salt, pepper, garlic, paprika, and sometimes herbs like rosemary or parsley. Often pan-fried or roasted, the cooking process gives them a crispy exterior and tender interior. Country Potatoes are a source of complex carbohydrates, fiber, vitamin C, and potassium, contributing to sustained energy and supporting heart health. When prepared with minimal oil and seasoning, they are a nutritious addition to meals. However, they can be higher in calories and fats if cooked with excessive oil, butter, or heavy toppings like cheese. Versatile and satisfying, they pair well with breakfast dishes, grilled proteins, or roasted vegetables, making them a popular comfort food with a wholesome twist.
