Country omlet

Country omlet

Breakfast

Item Rating: 77/100

One cup of Country omlet is around 600 grams and contains approximately 370.0 calories, 41.0 grams of protein, 15 grams of fat, and 41.0 grams of carbohydrates.

Country Omlet is a hearty, wholesome dish that brings comfort to your breakfast table. Bursting with farm-fresh eggs, vibrant vegetables like bell peppers, onions, and spinach, this classic omelet is a delicious nod to rustic country cuisine. Packed with protein and essential vitamins, it's a nourishing way to start your day. While it's rich with flavors and can be customized with cheese or herbs for added indulgence, you can easily make it lighter by skipping the extras. Enjoy the taste of country living with every delicious bite!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
370.0
calories
41.0
protein
41.0
carbohydrates
15
fat

Nutrition Information

1 cup (600g)
Calories
370.0
% Daily Value*
Total Fat 15 g 19%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 655.0 mg 28%
Total Carbohydrates 41.0 g 14%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 41.0 g 82%
Vitamin D 0 mcg 0%
Calcium 41.0 mg 3%
Iron 0 mg 0%
Potassium 1.0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

35.4%
35.4%
29.2%
Fat: 135 cal (29.2%)
Protein: 164 cal (35.4%)
Carbs: 164 cal (35.4%)