Country omlet
Item Rating: 62/100
One cup of Country omlet is around 240 grams and contains approximately 420 calories, 24 grams of protein, 30 grams of fat, and 12 grams of carbohydrates.
Country Omlet is a hearty, wholesome dish that brings comfort to your breakfast table. Bursting with farm-fresh eggs, vibrant vegetables like bell peppers, onions, and spinach, this classic omelet is a delicious nod to rustic country cuisine. Packed with protein and essential vitamins, it's a nourishing way to start your day. While it's rich with flavors and can be customized with cheese or herbs for added indulgence, you can easily make it lighter by skipping the extras. Enjoy the taste of country living with every delicious bite!
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Nutrition Facts
| Serving size | (240.096g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 420.1681 |
| Total Fat 30.012g | 0% |
| Saturated Fat 12.0048g | 0% |
| Cholesterol 480.1921mg | 0% |
| Sodium 960.3842mg | 0% |
| Total Carbohydrate 12.0048g | 0% |
| Dietary Fiber 1.2005g | 0% |
| Total Sugars 2.401g | |
| Protein 24.0096g | 0% |
| Vitamin D 96.0384IU | 0% |
| Calcium 180.072mg | 0% |
| Iron 2.401mg | 0% |
| Potassium 360.1441mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.2%
Protein: 23.2%
Carbs: 11.6%