One cup of Country omlet is around 600 grams and contains approximately 370.0 calories, 41.0 grams of protein, 15 grams of fat, and 41.0 grams of carbohydrates.
Country Omlet is a hearty, wholesome dish that brings comfort to your breakfast table. Bursting with farm-fresh eggs, vibrant vegetables like bell peppers, onions, and spinach, this classic omelet is a delicious nod to rustic country cuisine. Packed with protein and essential vitamins, it's a nourishing way to start your day. While it's rich with flavors and can be customized with cheese or herbs for added indulgence, you can easily make it lighter by skipping the extras. Enjoy the taste of country living with every delicious bite!
Calories |
370.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15 g | 19% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 655.0 mg | 28% | |
Total Carbohydrates | 41.0 g | 14% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 41.0 g | 82% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 41.0 mg | 3% | |
Iron | 0 mg | 0% | |
Potassium | 1.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.