1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 22.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Country omlet
Country Omelet is a hearty breakfast classic inspired by Southern cuisine. This flavorful dish typically features fluffy eggs whisked together and filled with diced ham, sautéed onions, peppers, and shredded cheddar cheese. Often complemented by crispy hash browns or skillet-fried potatoes, its bold, savory profile is a favorite at many breakfast tables. Rich in protein from the eggs and ham, the omelet supports energy and muscle repair. Vegetables like peppers and onions provide fiber and essential vitamins, enhancing its nutritional balance. However, the cheese and ham contribute saturated fats and sodium, which should be enjoyed in moderation. Perfect for those seeking a filling and comforting meal, the Country Omelet offers a blend of indulgence and nutrition ideal for fueling busy mornings or enjoying a leisurely brunch.
