1 serving (100 grams) contains 35 calories, 1.9 grams of protein, 0.2 grams of fat, and 7.9 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 8.6 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Country green beans
Country Green Beans are a hearty side dish often rooted in Southern and homestyle American cuisine. Typically made with fresh green beans, smoked bacon or ham, onions, and garlic, they are slow-cooked to infuse bold, savory flavors. Green beans provide essential nutrients such as fiber, vitamin C, vitamin K, and manganese while being low in calories and carbs. The inclusion of bacon or ham adds protein but also contributes saturated fat and sodium, which some may need to monitor. This dish captures the essence of comfort food while offering a balance of wholesome vegetables and indulgent flavors. Perfect alongside roasted meats or cornbread, Country Green Beans are a satisfying option that blends nutritious fresh produce with traditional preparation methods for a well-loved classic.
