One cup of Country green beans is around 125 grams and contains approximately 80 calories, 4 grams of protein, 2 grams of fat, and 14 grams of carbohydrates.
Country Green Beans are a delightful blend of tender green beans, seasoned with a touch of garlic and southern-style spices. Originating from the heart of American cuisine, these beans are often served as a comforting side dish, perfect for family gatherings or weeknight dinners. Packed with vitamins A, C, and K, they provide essential nutrients while being low in calories. Plus, their crunchy texture enhances any meal. Whether sautéed, steamed, or roasted, Country Green Beans bring a taste of home to your table, making healthy eating both satisfying and delicious.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 210 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
