One cup of Country egg taco is around 238.1 grams and contains approximately 476.2 calories, 19.0 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Country Egg Taco is a delicious twist on traditional taco cuisine, combining wholesome scrambled eggs with vibrant veggies, all wrapped in a warm tortilla. Originating from the heart of rustic country kitchens, this dish embodies comfort food at its finest. Packed with protein and essential nutrients, it’s a great way to start your day! You’ll find fresh ingredients like diced tomatoes, bell peppers, and onions, adding both flavor and crunch. For a healthier option, swap out standard tortillas for whole grain or corn varieties. Indulge in the hearty goodness of Country Egg Taco, where every bite transports you to a sunny morning on the farm!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357 mg | 119% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 95 mcg | 475% | |
| Calcium | 238 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
