Country egg taco

Country egg taco

Breakfast

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 13.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
20.5
protein
31.5
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 236.6 mg 78%
Sodium 788.6 mg 34%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 20.5 g 41%
Vitamin D 63.1 mcg 315%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

33.3%
21.7%
45.0%
Fat: 170 cal (45.0%)
Protein: 82 cal (21.7%)
Carbs: 126 cal (33.3%)

About Country egg taco

The Country Egg Taco is a delightful fusion of flavors inspired by Tex-Mex and American country cuisine. This savory taco features fluffy scrambled eggs, crispy smoked bacon, melted cheddar cheese, and creamy avocado, all wrapped in a warm, soft flour tortilla. Fresh pico de gallo adds a burst of tangy freshness, while a drizzle of chipotle sauce provides a subtle kick. Packed with proteins from the eggs and bacon, healthy fats from the avocado, and essential vitamins from the fresh ingredients, the taco offers a balanced start to your day or a satisfying midday pick-me-up. While higher in sodium due to the bacon and cheese, it can be part of a nutritious meal when enjoyed in moderation. Whether for breakfast or lunch, the Country Egg Taco delivers heartwarming comfort with a bold and satisfying taste.