1 serving (250 grams) contains 600 calories, 35.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Country club sandwhich
The Country Club Sandwich is a classic American dish, renowned for its hearty layers and satisfying crunch. It typically features a triple-decker arrangement of toasted bread, filled with roasted turkey, crisp bacon, fresh lettuce, juicy tomato slices, and creamy mayonnaise. Some variations might include cheddar cheese or a fried egg for added richness. Originating from country clubs in the early 20th century, this sandwich is a symbol of indulgence and convenience. Nutritionally, it offers a good source of lean protein from the turkey and beneficial vitamins from the fresh vegetables. However, its high sodium content, due to bacon and processed turkey, and the saturated fats from mayonnaise and cheese may be concerns for those monitoring their intake. The inclusion of whole-grain bread and low-fat mayo can help make this classic dish a healthier choice while preserving its satisfying taste.
