1 serving (36 grams) contains 140 calories, 2.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 760 mg | 33% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 56 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 320 mcg | 1600% | |
| Calcium | 520 mg | 40% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Count chocula
Count Chocula is a chocolate-flavored breakfast cereal first introduced in 1971, drawing inspiration from classic vampire characters for its playful theme. Originating in the United States, this cereal is part of General Mills' "Monster Cereals" lineup. Its primary ingredients include whole grain corn, sugar, corn syrup, cocoa, and marshmallows, delivering a sweet and chocolaty experience. Count Chocula is fortified with essential vitamins and minerals, such as iron and calcium, which contribute to some nutritional benefits. However, it is high in sugar and includes artificial flavors and colorings, making it a less ideal choice for regular consumption by those seeking a balanced diet. While its whimsical appearance and nostalgic appeal make it popular, moderation is key if you’re watching your sugar intake. Count Chocula is best enjoyed as an occasional treat rather than a daily breakfast staple.
