1 serving (100 grams) contains 150 calories, 1.0 grams of protein, 10.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 26.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coulslaw
Coleslaw is a classic side dish commonly found in American, European, and Australian cuisines, though its origins trace back to the Dutch dish "koolsla." Typically made with finely shredded cabbage, it may also include carrots, and occasionally other vegetables like red cabbage or onions, offering a crisp, refreshing texture. The dressing varies but often involves mayonnaise with vinegar, sugar, and spices, or lighter options like oil-based vinaigrettes. Coleslaw is a good source of dietary fiber and vitamin C, thanks to the fresh vegetables, particularly cabbage. However, its nutritional value can be impacted by high-calorie, creamy dressings, which add significant amounts of fat and sugar. Choosing a lighter dressing or reducing added sugars can make coleslaw a healthier accompaniment to meals. Perfect for barbecues, sandwiches, or as a standalone side, coleslaw’s versatility and crunch have made it a popular dish in many cultures worldwide.
