1 serving (30 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1200 mg | 92% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coulommiers cheese
Coulommiers is a creamy, bloomy rind cheese originating from the French town of Coulommiers in the Île-de-France region. Often seen as a smaller, slightly thicker cousin of Brie, it boasts a mild, buttery flavor with nutty undertones. Made from cow's milk, Coulommiers is rich in essential nutrients like calcium and protein, which support bone health and muscle function. However, it is relatively high in saturated fat and sodium, making moderation key for a balanced diet. Perfect for French-inspired dishes or paired with fresh fruit and crusty baguettes, it’s a versatile addition to a cheese platter. Coulommiers cheese is best enjoyed when slightly soft to the touch, showcasing its smooth and creamy interior. While indulgent, its nutrient profile makes it a satisfying treat suitable for enhancing meals or celebrations in moderation.
