1 serving (50 grams) contains 30 calories, 0.5 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coulis
Coulis is a smooth, flavorful sauce made from pureed and strained fruits or vegetables, often used to enhance both savory and sweet dishes. Originating from French cuisine, it is prized for its vibrant color and concentrated taste. Common fruit coulis ingredients include berries, mangoes, or stone fruits, while vegetable variations may feature tomatoes or red peppers. Typically prepared with minimal added sugar or seasoning, fruit coulis provides antioxidants, vitamins, and fiber, supporting immune health and digestion. Vegetable-based coulis delivers essential nutrients like vitamin C and lycopene, promoting heart health. While generally low in calories and fat, some recipes may include sugar or heavy cream, impacting nutritional value. Its versatility makes it a fresh, nutrient-rich accompaniment that adds depth to everything from grilled meats to desserts while supporting a balanced diet.
